Work and Advising (Medic24h)

According to statistics, in 60 of the last century the average person have to sleep 8 hours, now - about 6.5. We have less sleep because of the accelerated pace of life, are forced into a growing number of cases. But apart from this increase in the number of people suffering from sleep disorders (against a background of stress). Show/Hide Post


Many try to compensate for the lack of sleep on weekends, making the so-called «carotid bulimia» - that is, until the mid of Saturday. A particular benefit of this is not. Researchers from the North-Western University (Illinois) have shown that accumulated over several days, can not be compensated for once. The point is that the shortage of sleep during the day body can not compensate for the damage the next day. Systematic failure «compensation», in the next few days, leading to irritability, depression status and obesity.

Second: constant attempts to lose weight through diet
Lovers sit on a diet can be divided into three groups. Some people (and minorities) do manage to, Sit on a diet, give up the excess weight. Others did not get - and they leave their attempts to restrict their diet. Still others, without sleep and rest choose a new diet or start one and the same in each case from the beginning.
That is, they hard fans of these diets are at risk. They constantly feel guilt and frustration over unfulfilled plans for slimming, they are trying to punish himself more and more strict diet, suffer from constant feelings of hunger (and often - from the lack of essential substances). As a result, they were again thwarted. It is trite, but you will have to once again repeat: diet should be balanced, but all attempts to lose weight more successfully if they are accompanied by physical exertion.

Third: chronic pain
Some people who experience chronic pain for years postponed the visit to the doctor for reasons such as: «Today, it seems easier - it may even cease to be ill?».

However, studies show that among patients with depression, post-traumatic syndrome and chronic pain have some similarities. This so-called real reaction, which is expressed in muscle weakness, decreased appetite and libido, decrease in physical activity, troubled sleep and decreasing concentration. Such a person constantly feel exhausted, depleted, and this greatly reduces the quality of life.

Fourth: the habit of jamming coffee liters
A cup of coffee adds vivacity, but the liter of coffee each day, this energy takes. Everything is simple: there is the effect addictive, vivacity needed for increasing the dose, which in the end, it is impossible to increase. In addition, the consumption of beverages coffee increases dehydration. Those who are difficult to abandon the habit of drinking a few cups of coffee a day, it makes sense to combine them with drinking water during the day. However, those who live without coffee, water will not hurt. Dietitians advice to drink 8 glasses of water daily.

Fifth: the regular admission of energy drinks
«Energy» should not become permanent morning drink. Taking this powerful stimulant, a person receives a shock dose of caffeine, taurine and ginseng often. After such a mobilization of internal reserves, the body needed rest and recovery. At particular risk are the liver, nervous and cardiovascular systems. And with regular admission of energy occurs addictive and «invigorating drink» peppy with time, fewer and fewer.

Sixth: the lack of oxygen
Lack of oxygen from a permanent residence in the stuffy room slows down metabolism and lead to increased fatigue. Council «more walk after work», alas, can not take everyone. Therefore it is possible to search in another way: first, there are oxygen cocktails, and secondly, it is possible to modify the technique of breathing. Throughout the day, we breathe the surface, making shallow breaths. It should give at least a few minutes a day to make a slow, deep breaths, or turn to relaxation breathing techniques.

Seventh: the lack of movement
Lack does not lead to savings in power: no load loss of muscle tone, eventually disappears, and energy. More: The physical activity not only reduces the risk of cardiovascular disease, but also the risk of depression and has been shown to affect life expectancy. Researchers at the University of South Carolina for 12 years, were observing a group of 2600 elderly people. It was found that physical activity affects the life expectancy is much stronger than even the presence of a normal body mass index. In other words, whether full or thin man: if he had a lot of time during the day holds in motion, he lives longer.
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